Ecstatic Dance is a practice of free-form dance, and encourages us to show up AS WE ARE. We follow the impulses of the body and spirit to move with the music, however the music moves you! There may be swaying, shaking, bouncing, crawling, clapping, stomping, and anything that feels right in the moment.

Cacao is a heart-opening plant medicine that allows us to soften into the subtleties of our experience, and opens us up to more connection and love. Together the cacao and dance work beautifully together to create deeper connection to yourself and to your community.

For the first time we will have TWO WAVES of dance, meaning: we will build to a peak, come down and unwind, then build to a second peak, before coming down and integrating at the end. You can stay for one wave, or both!

7:30pm Opening Circle, Intentions, Cacao Ritual
8:30pm Wave #1
9:30pm Slowing Down, Clearing, Sharing
10pm Wave #2
11pm Integration & Conclusion

You can integrate and duck out before the second wave if you like (around 10pm), or stay and build up your energy again! The first wave will be medium intensity with more tribal and house music, while the second wave will be more intense with a darker, edgier feel.

$25 +hst per person
Cacao & curated playlist provided
Held at Yoga-Riffic: 713289 1st Line EHS in Mono
​
All are welcome! Dance barefoot or in socks. Wear something you are comfortable moving in, layers are recommended for our opening and closing circle.

Register here to secure your spot!

Harness the energy of the New Moon to reset your energy and your nervous system, to set intentions, and to make new connections in like-minded community.

Join us as we co-create a container of safety, compassion and radical self-love and acceptance in this restorative workshop. You'll get to connect with others in Circle, clear out the old residue in your nervous system, and set new intentions in alignment with what you desire, through the lens of Tantra Yoga ~ which is all about feeling total love for every part of your experience! We'll finish with Restorative Yoga and a closing Circle to integrate our time together.

You'll come away from the afternoon feeling refreshed, energized, and restored. And you'll also have some great tools to use in your everyday for processing and integrating challenging emotions and experiences. Gift yourself an afternoon of exploration and ease as we reset with the lunar cycle.

All are welcome and encouraged! And no yoga experience is necessary.

Sunday, July 16th
2-5pm
$40 per person +hst
Held at Yoga-Riffic (713289 1st Line EHS in Mono)
CANCELLED (to return in the fall)

*Please bring a journal and pens, a reusable water bottle, a mug for tea, and wear clothes you feel comfortable moving in (layers are great for adding/subtracting when we are still vs moving for periods of time). 

​Ecstatic Dance is a practice of free-form dance, and encourages us to show up AS WE ARE. We follow the impulses of the body and spirit to move with the music, however the music moves you! There may be swaying, shaking, bouncing, crawling, clapping, stomping, and anything that feels right in the moment. 

Cacao is a heart-opening plant medicine that allows us to soften into the subtleties of our experience, and opens us up to more connection and love. Together the cacao and dance work beautifully together to create deeper connection to yourself and to your community. 

We start with grounding in our opening circle and infusing the cacao with our intention. We'll work with the breath to gently open up the heart space, then transition into our ecstatic dance. We allow the music to take over to induce a state of flow and bliss through movement, before ending with stillness and silence. This trance-like state will leave you feeling expressed, embodied, and deeply relaxed.

All are welcome! Dance barefoot or in socks. Wear something you are comfortable moving in, layers are recommended for our opening and closing circle. 

Friday, September 15th
​7:30-10:00pm
$25 +hst per person
Cacao & curated playlist provided
​Held at Yoga-Riffic: 713289 1st Line EHS in Mono

Register here to secure your spot!

Saturday, February, 18th
Kala Yoga
229 Broadway St
Orangeville, On
7:30-9:30pm
Cost $30/Person
Tickets online (please use ticket link here)
or at the door
Bring A Yoga Mat Or Blanket To Lie On. Chairs Will Be Available.
What You Can Expect From Crystal Journey:
The show will take place in two 40 to 50 minute sets. David's usual set up includes 6 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, 2 Santoors & Harmonica.
Occasionally David Uses His Vocals To Create Harmonized Chants.
Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure, unique and completely improvised.
CD's and Crystals will be available for purchase at the shows.
www.crystaljourney.ca
For more info about the music.

“There is an undulation in the body all the time, a flow. We are not stagnant beings. We are more like a river”. ~ Kelly Kennedy, Lymph Queen

Join Natasha for this partnered playshop to explore embodied release, and leave feeling more free and fluid!

The lymph system balances the body’s fluid, it identifies and filters all pathogens and toxicants and transports large molecules like proteins and fats.

This underlying filtration system in the body is critical to our health so much so that we have enough lymph to wrap around our glove four times (blood only twice). Waste out is critical to our vitality. Learn how to regenerate, heal and ease the burden on your body. This partnered work will go much further than you and your chosen partner for this class will imagine and will be amazed by what you feel when you get to receive the added benefit of someone’s loving touch and care.

Bring anyone you would like to gift with healing touch and attention, or come solo and find a partner there.

Sunday, February 12th
2-4pm
229 Broadway at
Kala Yoga in Orangeville, ON
$25 per person, or $40 per pair.
Sign up using the ticket link. See you there!

Yoga for Beginners: 4 Week Series
with Melanie Grime

Wednesday nights 6-7pm
February 8-March 1

Are you brand new to yoga, or want to revisit the basics to feel more comfortable attending more challenging classes? This series is for you!

Join Mel in this 4 weeks series where you will learn the fundamentals of some of the main yoga poses in a small group environment.

The 4 weeks will focus on the following:
Week 1: Foundations of breath, movement and standing postures
Week 2: Strength and integrity in your core
Week 3: Mobilizing your spine with twists
Week 4: Putting it all together

If you are worried about your lack of experience, mobility, or strength, don't be. This course is for you and you alone; Mel will be your guide to help you learn and grow, and most of all have fun!

Cost is $65 for the 4 week series. Drop-ins are not available for this class, pre-registration is required. Register today to secure your space!

Join Laurin during the Gemini Full Moon for this Candlelit Yoga Flow!
​You'll be guided through Yin and Yang Yoga postures, breathwork, and meditation to connect you more deeply to your body and the energy of the Full Moon. Feel free to bring a journal to record any insights!
We'll move mindfully through Moon Salutations, and end with a blissful guided relaxation to leave you feeling both grounded and energized.
Following the practice will be a Community Circle, which you are also invited to join. We will be sharing what has been coming up for us individually and collectively in our lives and/or practice, in a supportive Circle of other like-minded souls. Please bring an item for the altar if you wish to attend the Circle. $20 for each event, or only $30 if you register for both!
Space is limited, register now for one or both!

Use the link to register now!!!
​Saturday, November 12th
Kala Yoga
229 Broadway St
Orangeville, On
7:30-9:30pm
Cost $30/Person
Tickets online (please use ticket link above)
or at the door
Bring A Yoga Mat Or Blanket To Lie On. Chairs Will Be Available.
What You Can Expect From Crystal Journey:
The show will take place in two 40 to 50 minute sets. David's usual set up includes 6 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, 2 Santoors & Harmonica.
Occasionally David Uses His Vocals To Create Harmonized Chants.
Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure, unique and completely improvised.
CD's and Crystals will be available for purchase at the shows.
www.crystaljourney.ca
For more info about the music.

We are so excited to welcome back Miriana to the Studio!!! (Even if it is only for one day 🙃)

On Saturday, July 9th Miriana will be teaching two back to back classes: Ashtanga Yoga at 9am, and Yin Yoga at 11am. 

We would love to have you join us for one, or both! These two complimentary classes will leave you feeling stretched and surrendered in all the best ways. 

Register here, space is very limited! $30 for Ashtanga (90 minutes), and $20 for Yin (60 minutes). Can't wait to practice with you!