What Class will make you feel good?

Whether you need a pick-me-up or to hit the pause button, we have a class for you!

Faster Flows

Meld movement and breath for the ultimate mind-body practice. When you’re ready to get sweaty, these faster-paced flow classes are perfect if you want to feel strong, flexible and balanced:

Energizing Mindful Flow
​Power Flow
Sunrise Mindful Flow
​Vinyasa Flow

​Beginner-Friendly

Enjoy a slower pace with more time for explanation and alignment in these accessible, beginner-friendly classes. Gain the knowledge, strength and stamina to venture into more challenging styles:

Breathwork & Meditation*
​​Community Class*​
Energizing Mindful Flow
Goddess Flow
Karma Class
Kundalini Yoga
Mindful Flow

​Mindful Mobility
​Morning restorative
​Relax & Restore
​Sunrise Mindful Flow
​Slow Flow
Strong Slow Flow
​Yin Yoga

Relax & Restore

Quiet your mind, relieve aches and pains, and soothe your soul in tranquil sessions that are designed to leave you refreshed. Balance your Yin and Yang and find bliss on your mat:

Breathwork & Meditation
Embodied​
Goddess Flow
Morning Restorative
Relax & Restore
Yin Yoga

Slow & Stretchy

Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences.

Community Class*
Embodied
Goddess Flow
​Karma Class
Mindful Mobility
Slow Flow
​Strong Slow Flow
​​Sunrise Mindful Flow

Strengthening

Challenge your mind and body with classes that push you to your edges! Build strength, endurance, stamina and discipline with these inspiring classes:

Energizing Mindful Flow​​​
Mindful Flow
Power Flow
Strong Slow Flow
​Vinyasa Flow

More Meditation

Slow down and go deeper with mindful movement and meditation. These classes focus on the breath as an anchor and promote mindfulness whether in movement or stillness. Relieve stress, anxiety and the tame monkey mind:

Breathwork & Meditation*
Embodied
​Goddess Flow
Kundalini Yoga
​Mindful Flow
Relax & Restore
Morning Restorative
Slow Flow
Yin Yoga

Class Descriptions

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Community Class*

The Community Class is a Pay-What-You-Can yoga class dedicated to giving new and experienced teachers a chance to explore something they love, and to provide students the opportunity to try something new! Bring your friends and family to this all-levels class. This class has a rotating roster of instructors, so the focus varies from week to week. Please visit our Online Schedule to see who is teaching each week, and come with an open mind!

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Breathwork & Meditation

This Community Class is open to all levels of experience, as a space to learn, explore and discuss breathwork and meditation practice and to create positive mindful habits. Each session will be guided by an instructor, with time for questions, sharing and discussion as well.
 
This class is Pay what You Can! If you would like to donate to our Community Projects, please bring cash (or minimum $10 debit/credit purchase). Suggested donation is $5-15.​

Energizing Mindful Flow

A creative and dynamic flow class with a focus on strength and integrity from posture to posture. Specific peak poses will be explored over a series of classes, and mindfulness in movement and breath will link it all together. Expect to be challenged and explore new levels of your mind, body and spirit. Open to all levels of experience. 

Embodied

Embodied is an opportunity to meet and honour your nervous system and cultivate a felt sense into the body. This class will include improving the tone of the Vagus Nerve, decongesting the Lymphatic System, returning to optimal Vascular Flow and supporting the motility of your Organs… essentially you will meet the underpinnings of your physiology. Each week we will bring a compassionate lens to specific areas, layers and systems, and in return your body will amaze you every time.
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Goddess Flow

This class is designed for Women to delve deeper into their bodies and discover how the practice of yoga can support them in a more individualized and profound way. As a system that was designed by men for other men, a strict yoga practice does not always support a woman's practice in the healthiest way. Women are deeply cyclical, and this class will uncover how yoga can be adapted during different phases of the moon, the seasons and women's unique bodily cycles to help you find and listen to the wisdom of your body. We will explore movement and meditation, Yin and Tantric Yoga practices, deep breathing and other ways to move energy and connect with Mumma Earth. Tap into your SHE Power with this unique class! No experience necessary.
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Healing Flow

This flowing yoga class is a 60 minute blend of strength and softness where students of all levels are able to push their practice in the direction they most need to go. The flexible set series allows for increased strength, increased alignment, and increased balance. ​

Karma Class

A lightly heated flow class, open to all levels. Use your class pass, or pay a donation of $5 which goes to our local charity of the month! See the Beyond the Studio page for charity details. 

Kundalini Yoga

A Kundalini Yoga practice is a place of transformation. The kriyas and meditations are much more specific than a regular flow class. Each class has a set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self, and the powerful breath work within the class will start to strip away the layers that veil our consciousness. Kundalini Yoga will work on strengthening the nervous system, balancing the glandular system, purifying the body, and calming the mind. All levels welcomed.
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Mindful Flow

Energize with sun salutations, pranayama and deep releases. This class is sure to get you moving in playful and creative ways that inspire a sense of joy and compassion, leaving you feeling ready for your day! Modifications will be provided, all levels are welcome.

Mindful Mobility

This class helps students to break down postures and sequences in order to find a more mindful and purposeful movement in their practice. With focus on the joints and muscle groups and with the help of props and cues, students will ease their way into improved mobility. During this class students will find both flexibility and strength in a slower paced environment. Improve your mobility and your mindfulness in this feel-good class! Beginner-friendly.

Power Flow

This active and challenging class is guaranteed to make you sweat! The class flows through the classical Sun Salutations to warm-up the body, before moving on to more intermediate postures and longer holds. Power Flow moves through traditional standing, balancing, seated and reclining poses to strengthen the body and focus the mind. Connect with your breath and challenge your body, then relax in a well-deserved Savasana. Some yoga experience recommended but not required.
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Relax & Restore

Using props, you will be guided into postures that are restorative and nourishing for both body and mind, lulling your nervous system into a state of deep relaxation and peace.

Please feel free to bring your own props to make this experience as enjoyable as possible! A blanket is recommended, both for support and warmth in Savasana. You may also wish to bring a cushion or bolster, and eye pillow. All levels welcomed, suitable for beginners.

Restorative Yoga

Come relax and restore with us! Restorative yoga is a wonderful healing practice that helps to recover from stress, pain and injuries. It's the perfect antidote to hectic lifestyles and evokes a feeling similar to what we experience after a soothing massage or trip to the spa. The use of lots of props supports the body while opening, stretching and repairing. A wonderfully gentle practice suitable for all levels, including those with injuries or limited mobility. Say yogaaaaaah!
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Slow Flow

Join us for an opportunity to slow down and connect. Explore pranayama, sun salutations, and guided meditations as we work towards releasing tension in body and mind. Suitable for all levels.

Strong Slow Flow

​​Grow your practice through strengthening poses and enjoyable, longer held counteractive releasing poses. You will bring focus to your body and breath throughout the practice, to connect body and mind. This slow flow will allow you time to find your foundation, build strength in your body and posture, and leave you feeling calm and powerful.  Beginner friendly!

Vinyasa Flow

Vinyasa Flow is an all-levels class with an emphasis on seamless movement from one pose to the next. The transitions are just as important as the poses themselves, and we will focus on using the breath and core to safely move and flow on our mat. Expect to be challenged, body and mind, as we use the flow of the sequence to enter in to a state of moving meditation! Plenty of modifications will be given to suit all levels of experience. 
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Yin Yoga

Yin is the perfect compliment to our busy lifestyles, allowing the body and mind to find a slower pace and the deep inner stillness we each innately crave. Although you may be familiar with the look of many of Yin Yoga poses, we approach them in a very different way. Holding the postures longer, typically from two to five minutes, allows the relaxation response to kick in, and the muscles to release so we can get into the deeper tissues: ligaments, tendons, fascia, and even the bones. Experience a slower, more meditative class and feel a balance of your yin and yang energies. Open to all levels, suitable for beginners and those with limited mobility.
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Yoga Breakdown

By leaving the ego at the door and keeping an open mind, we will explore the foundations of many of our favourite poses and even those that may seem out of reach. This class includes dynamic warm-ups, core strengthening, and a bit of flow before playfully exploring peak poses and breaking down various techniques. Learn how to form good habits in your practice and build the strength needed to progress to more challenging asanas. Open to all levels of experience. 
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* Pay What You Can (by donation)