 Yoga for Beginners: 4 Week Series
with Melanie Grime Wednesday nights 6-7pm February 8-March 1 Are you brand new to yoga, or want to revisit the basics to feel more comfortable attending more challenging classes? This series is for you! Join Mel in this 4 weeks series where you will learn the fundamentals of some of the main yoga poses in a small group environment. The 4 weeks will focus on the following: Week 1: Foundations of breath, movement and standing postures Week 2: Strength and integrity in your core Week 3: Mobilizing your spine with twists Week 4: Putting it all together If you are worried about your lack of experience, mobility, or strength, don't be. This course is for you and you alone; Mel will be your guide to help you learn and grow, and most of all have fun! Cost is $65 for the 4 week series. Drop-ins are not available for this class, pre-registration is required. Register today to secure your space!
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 Back to Basics
with Miriana & Laurin In this essential workshop, Miriana & Laurin will help you break down the foundational elements of your practice. Re-visit the poses of the Sun Salutations, traditional standing poses such as the Warriors and Triangle, and perfect your Downward Dog and Chaturanga! This Asana Lab is open to all levels of experience, and is recommended to anyone looking to strengthen and explore their practice, and improve their understanding of alignment. Sunday, April 29th 2-4pm $30 per person Register Here |
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