Jump Through & Jump Back
Join Jason and Miriana for a two hour workshop dedicated to finding strength and grace in your practice! Discover tools and tips to achieving these seemingly tricky transitions, and how to build up to them in your own practice. Come play with us! Sunday, February 4th 1-3pm $30 per person *Pre-register to reserve your spot! See the Facebook event here. Find Your Edge! Arm Balance Workshop
with Jason and Miriana Join Jason and Miriana for a two hour workshop dedicated to finding strength and balance in your practice! Discover tools and tips to achieving these seemingly tricky postures, and also address the often-present fear of falling to help you soar to new heights. Sunday, November 19th 1-3pm $25 per person *No experience necessary, please pre-register Introduction to Ashtanga
with Ruth & Miriana Come to experience a led Full Primary Ashtanga class! You will be guided through a complete practice, followed by a discussion of this traditional form of yoga, and a breakdown of some of the less familiar poses. No experience necessary, all levels are welcome to attend. Sunday, October 22nd 1-3:30pm $35 per person *Please pre-register by phone or at the studio ~ 519-938-8848 See the Facebook event here. Introduction to Arm Balances & Inversions
with Kit & Laurin Arm balances and inversions are a fun part of yoga practice that will help to build strength, improve balance and increase mental focus - but getting upside down can be scary! Conquer your fear of falling and learn some tips and tricks for getting into these poses in this playful afternoon workshop. Sunday, April 9th 1-3pm $25 per person *Please pre-register, space is limited See the Facebook event here. FIND YOUR SEA LEGS FLOW!
Long Canadian winters make for an especially short SUP-Yoga season. THE SOLUTION? Bring SUP-Yoga indoors with karma SUPtra! SUP (Stand Up Paddle boarding) is one of the world's fastest growing sports and a hot trend in the world of Yoga too. Kala Yoga is delighted to bring you a playful SUP & Yoga Flow Workshop, that introduces you to the power of the SUP-Inspired Indoor Yoga Experience! You will have a blast exploring foundation postures and set the stage for further deepening of both your yoga and SUP practice. Without a doubt, this new offering will enhance your traditional mat practice and if, hitting the water is on your bucket list, you will be brilliantly prepared to take your SUP-Yoga practice outside! Innately discover breath, muscular engagement and present moment; through mindful movement and "kind" alignment in this full body workout. Expect to sweat, have a speed wobble or two, & SMILE...A LOT! Limited Space Available. Indoor paddle boards will be provided to all students attending. Sunday, September 18th 1-3pm (with the potential for a second workshop after if it's full!) $35 +hst per person *Pre-registration required - you don't want to miss this!!! See the Facebook event here: https://www.facebook.com/events/314718885542000/ |
Workshops
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