 We are so excited to welcome back Miriana to the Studio!!! (Even if it is only for one day 🙃)
On Saturday, July 9th Miriana will be teaching two back to back classes: Ashtanga Yoga at 9am, and Yin Yoga at 11am. We would love to have you join us for one, or both! These two complimentary classes will leave you feeling stretched and surrendered in all the best ways. Register here, space is very limited! $30 for Ashtanga (90 minutes), and $20 for Yin (60 minutes). Can't wait to practice with you!
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 Introduction to Ashtanga
with Ruth & Miriana Come to experience a led Full Primary Ashtanga class! You will be guided through a complete practice, followed by a discussion of this traditional form of yoga, and a breakdown of some of the less familiar poses. No experience necessary, all levels are welcome to attend. Sunday, October 22nd 1-3:30pm $35 per person *Please pre-register by phone or at the studio ~ 519-938-8848 See the Facebook event here.  Introduction to Yoga Backbends
with Bruna Zarlenga When safely performed, backbends are invigorating on both a physical and psychological level. In this workshop we will explore their benefits through safe preparation and proper alignment, while maintaining an open heart! Sunday, November 6th 1-3pm $25 per person +hst *Pre-registration is required See the Facebook event here.  FIND YOUR SEA LEGS FLOW!
Long Canadian winters make for an especially short SUP-Yoga season. THE SOLUTION? Bring SUP-Yoga indoors with karma SUPtra! SUP (Stand Up Paddle boarding) is one of the world's fastest growing sports and a hot trend in the world of Yoga too. Kala Yoga is delighted to bring you a playful SUP & Yoga Flow Workshop, that introduces you to the power of the SUP-Inspired Indoor Yoga Experience! You will have a blast exploring foundation postures and set the stage for further deepening of both your yoga and SUP practice. Without a doubt, this new offering will enhance your traditional mat practice and if, hitting the water is on your bucket list, you will be brilliantly prepared to take your SUP-Yoga practice outside! Innately discover breath, muscular engagement and present moment; through mindful movement and "kind" alignment in this full body workout. Expect to sweat, have a speed wobble or two, & SMILE...A LOT! Limited Space Available. Indoor paddle boards will be provided to all students attending. Sunday, September 18th 1-3pm (with the potential for a second workshop after if it's full!) $35 +hst per person *Pre-registration required - you don't want to miss this!!! See the Facebook event here: https://www.facebook.com/events/314718885542000/  When safely performed, backbends are invigorating on both a physical and psychological level. In this workshop we will explore their benefits through safe preparation and proper alignment, while maintaining an open heart!
Saturday, July 16th 1-3pm $25 per person +hst Please pre-register for this event as space is limited! |
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