 Yoga for Beginners: 4 Week Series
with Melanie Grime Wednesday nights 6-7pm February 8-March 1 Are you brand new to yoga, or want to revisit the basics to feel more comfortable attending more challenging classes? This series is for you! Join Mel in this 4 weeks series where you will learn the fundamentals of some of the main yoga poses in a small group environment. The 4 weeks will focus on the following: Week 1: Foundations of breath, movement and standing postures Week 2: Strength and integrity in your core Week 3: Mobilizing your spine with twists Week 4: Putting it all together If you are worried about your lack of experience, mobility, or strength, don't be. This course is for you and you alone; Mel will be your guide to help you learn and grow, and most of all have fun! Cost is $65 for the 4 week series. Drop-ins are not available for this class, pre-registration is required. Register today to secure your space!
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 Join Kim for a fun 1hr yoga experience on Family Day! All ages are welcome.
This FREE class will involve gentle stretching, breathing, balance poses, and a few poses that can be modified to do with a friend or family member. Let's breathe and connect on the family day weekend. Sunday, February 14 6-7pm FREE online event Please register using the ticket link here!  This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth. This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend! Wednesdays 6-7pm $50 per person for 4 sessions ~January 4 Week Series: January 13, 20, 27 & February 3 ~February 4 Week Series: February 10, 17, 24 & March 3~ ~March 4 Week Series: March 10, 17, 24 & 31~ Register here!  Register here through the Sugar Ridge website!
 Try Yoga on a Stand-Up Paddleboard! It's fun, challenging, and peaceful all at the same time. No experience is needed, and all equipment is provided! $20 per person. See current schedule here, and then Contact Us to book your spot now (space is limited to 9 participants).
 We're now holding classes in one of Orangeville's lovely Parks! Join us for weekly classes with a variety of instructors and styles. Book your spot now, space is limited to 9 participants.
  Register for this 4 Week Series by clicking here!
 Adults are $15, and kids are $5 each.
Book your spot here! |
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