 “There is an undulation in the body all the time, a flow. We are not stagnant beings. We are more like a river”. ~ Kelly Kennedy, Lymph Queen
Join Natasha for this partnered playshop to explore embodied release, and leave feeling more free and fluid! The lymph system balances the body’s fluid, it identifies and filters all pathogens and toxicants and transports large molecules like proteins and fats. This underlying filtration system in the body is critical to our health so much so that we have enough lymph to wrap around our glove four times (blood only twice). Waste out is critical to our vitality. Learn how to regenerate, heal and ease the burden on your body. This partnered work will go much further than you and your chosen partner for this class will imagine and will be amazed by what you feel when you get to receive the added benefit of someone’s loving touch and care. Bring anyone you would like to gift with healing touch and attention, or come solo and find a partner there. Sunday, February 12th 2-4pm 229 Broadway at Kala Yoga in Orangeville, ON $25 per person, or $40 per pair. Sign up using the ticket link. See you there!
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 Join Laurin during the Gemini Full Moon for this Candlelit Yoga Flow!
You'll be guided through Yin and Yang Yoga postures, breathwork, and meditation to connect you more deeply to your body and the energy of the Full Moon. Feel free to bring a journal to record any insights! We'll move mindfully through Moon Salutations, and end with a blissful guided relaxation to leave you feeling both grounded and energized. Following the practice will be a Community Circle, which you are also invited to join. We will be sharing what has been coming up for us individually and collectively in our lives and/or practice, in a supportive Circle of other like-minded souls. Please bring an item for the altar if you wish to attend the Circle. $20 for each event, or only $30 if you register for both! Space is limited, register now for one or both!  We are so excited to welcome back Miriana to the Studio!!! (Even if it is only for one day 🙃)
On Saturday, July 9th Miriana will be teaching two back to back classes: Ashtanga Yoga at 9am, and Yin Yoga at 11am. We would love to have you join us for one, or both! These two complimentary classes will leave you feeling stretched and surrendered in all the best ways. Register here, space is very limited! $30 for Ashtanga (90 minutes), and $20 for Yin (60 minutes). Can't wait to practice with you!  Join us for a joyful & soulful BELLY DANCE BASICS workshop in which we’ll learn & practice classic movements and fundamentals. Open to all levels of experience, total beginners are welcome!
Space is limited. Register now!  This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth. This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend! Wednesdays 6-7pm $50 per person for 4 sessions ~March 4 Week Series: March 10, 17, 24 & 31~ Register here!  Join Kim for a fun 1hr yoga experience on Family Day! All ages are welcome.
This FREE class will involve gentle stretching, breathing, balance poses, and a few poses that can be modified to do with a friend or family member. Let's breathe and connect on the family day weekend. Sunday, February 14 6-7pm FREE online event Please register using the ticket link here!  This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth. This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend! Wednesdays 6-7pm $50 per person for 4 sessions ~January 4 Week Series: January 13, 20, 27 & February 3 ~February 4 Week Series: February 10, 17, 24 & March 3~ ~March 4 Week Series: March 10, 17, 24 & 31~ Register here!  Try Yoga on a Stand-Up Paddleboard! It's fun, challenging, and peaceful all at the same time. No experience is needed, and all equipment is provided! $20 per person. See current schedule here, and then Contact Us to book your spot now (space is limited to 9 participants).
 We're now holding classes in one of Orangeville's lovely Parks! Join us for weekly classes with a variety of instructors and styles. Book your spot now, space is limited to 9 participants.
 For more information and to Register, click here!
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