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 Please pre-register here, space is limited to 12 participants.
 Full Body Yin with Massage
with Janice & Laurin Get a really good deep stretch with two hours of Yin and Restorative Yoga combined! What makes this special? Janice and Laurin will offer: · Assists to release tight muscles and fascia in the Yin portion · Soothing massage to relieve tension and stress in the Restorative poses · Aromatherapy and essential oils throughout (optional) There will be ample time to set up and tailor each pose for every individual, so all levels are welcome, and this class is also suitable for those with injuries. So bring a friend for two hours of relaxation – just like a mini-spa! Sunday, June 10th 1-3pm $35 per person *Please pre-register, space is limited to 12 participants. Register Here  An Evening of Candlelight Yoga
with Jade & Laurin Join us for a night of meaningful movement during the April Dark Moon! Jade will lead us through a series of deeply soothing and revitalizing yoga postures in a lightly heated room. It will be a slower paced class with deep holds and lots of hands-on love from Jade and Laurin, allowing for the nourishing release of tension and stress. This experience will leave you feeling grounded, revitalized and totally nurtured throughout. Friday, April 13th 6-7:30pm $25 per person *Please pre-register, space is limited. Register here.  Full Body Yin with Massage
with Janice & Laurin Get a really good deep stretch with two hours of Yin and Restorative Yoga combined! What makes this special? Janice and Laurin will offer: · Assists to release tight muscles and fascia in the Yin portion · Soothing massage to relieve tension and stress in the Restorative poses · Aromatherapy and essential oils throughout (optional) There will be ample time to set up and tailor each pose for every individual, so all levels are welcome, and this class is also suitable for those with injuries. So bring a friend for two hours of relaxation – just like a mini-spa! Sunday, April 8th 1-3pm $35 per person *Please pre-register, space is limited to 12 participants. Register here.  Yin Yoga Nidra
with Janice Quirt Welcome to a beautiful combination of Yin and Yoga Nidra! In the first half of the workshop we’ll practice a low, slow, still seated Yin sequence suitable for all levels to achieve a deep stretch. Next up we’ll dive into Yoga Nidra - a kind of yogic sleep in which you are deeply relaxed and yet your mind is receiving all the relaxing and releasing cues to bring about total release, awareness and restoration. Yoga Nidra has been shown to help with chronic pain, stress, sleep problems and anxiety and is deeply refreshing. Done lying down, it is comfortable and achievable for all levels. Sunday, November 5th 1-3pm $25 per person *Please pre-register, space is limited to 12 people. Call 519-938-8848. See the Facebook event here.  Full Body YIN Restore
with Janice & Laurin Get a really good deep stretch with two hours of Yin and Restorative Yoga combined! What makes this special? Janice and Laurin will offer: · Assists to release tight muscles and fascia in the Yin portion · Soothing massage to relieve tension and stress in the Restorative poses · Aromatherapy and essential oils throughout (optional) There will be ample time to set up and tailor each pose for every individual, so all levels are welcome, and this class is also suitable for those with injuries. So bring a friend for two hours of relaxation – just like a mini-spa! Sunday, April 2nd 1-3pm $25 per person *Please pre-register, space is limited to 12 participants See the Facebook event here.  Full Body YIN Restore
with Janice & Laurin Get a really good deep stretch with two hours of Yin and Restorative Yoga combined! What makes this special? Janice and Laurin will offer: · Assists to release tight muscles and fascia in the Yin portion · Soothing massage to relieve tension and stress in the Restorative poses · Aromatherapy and essential oils throughout (optional) There will be ample time to set up and tailor each pose for every individual, so all levels are welcome, and this class is also suitable for those with injuries. So bring a friend for two hours of relaxation – just like a mini-spa! Sunday, March 12th 1-3pm $20 per person *Please pre-register, space is limited to 12 participants See the Facebook event here.  Introduction to Essential Oils
with Christine Martin Sick of taking off work because someone is sick, again? Want to learn more about using essential oils to benefit your families’ wellness? Our bodies love to heal themselves and we can keep our bodies in shape by healthy eating, reducing stress, watching our toxic load, getting some exercise and supporting our immune system with Essential Oils. Essential Oils are often used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain. This workshop will give you information about essential oils, how to use them and amazing recipes that you can begin blending right away. Friday, October 21 7:30-9pm $5-10 suggested donation See the Facebook event here. |
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