 What the heck is a Silent Dance Party??!!
It's a dance party where everyone is grooving to their own beat! Bring your own music (on your phone or other device) and a pair of headphones to listen to it. Have your favourite playlist cued up or use a suggested one! This way our dance party is non-disruptive to neighbours, but we can still dance and move together. It's almost like a moving meditation! No dance experience required, just move your body in whatever way feels good. Please note, this event is outdoors at one of Orangeville's Town Parks! All details will be sent via email upon registration. Sunday, July 5th 11:15am-12:00pm Space is limited to 9 participants, click here to register! It's FREE!!!
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 FIND YOUR SEA LEGS FLOW!
Long Canadian winters make for an especially short SUP-Yoga season. THE SOLUTION? Bring SUP-Yoga indoors with karma SUPtra! SUP (Stand Up Paddle boarding) is one of the world's fastest growing sports and a hot trend in the world of Yoga too. Kala Yoga is delighted to bring you a playful SUP & Yoga Flow Workshop, that introduces you to the power of the SUP-Inspired Indoor Yoga Experience! You will have a blast exploring foundation postures and set the stage for further deepening of both your yoga and SUP practice. Without a doubt, this new offering will enhance your traditional mat practice and if, hitting the water is on your bucket list, you will be brilliantly prepared to take your SUP-Yoga practice outside! Innately discover breath, muscular engagement and present moment; through mindful movement and "kind" alignment in this full body workout. Expect to sweat, have a speed wobble or two, & SMILE...A LOT! Limited Space Available. Indoor paddle boards will be provided to all students attending. Sunday, September 18th 1-3pm (with the potential for a second workshop after if it's full!) $35 +hst per person *Pre-registration required - you don't want to miss this!!! See the Facebook event here: https://www.facebook.com/events/314718885542000/ |
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