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 In this special Community Class, we will undertake 108 rounds of the traditional Sun Salutation. Our practice becomes a communal moving meditation, allowing us to go deeper than just the physical aspect of yoga. We will be joined by Jason and Laurin who will provide live music with various world instruments, and led by Miriana through the Sun Salutations and Yoga Nidra to complete the practice. Take your yoga to a new level as we celebrate the longest day of the year and the official start of Summer! Modifications will be given.
Sign up here!  Mala Making Workshop with Laurin
Mala beads have been used for centuries to aid in meditation and to carry intention. In this workshop you will create your own by setting a personal intention, mantra, or affirmation, and then choosing beads and crystals that support it! Laurin will guide you through the process of making your own Mala, and show you how to use it in your meditation practice. All materials will be provided, and you will leave with your own unique Mala that you can wear and use. Sunday, May 6th 1-3pm $45 per person, includes all materials Register Here  Mala Making Workshop with Laurin
Mala beads are used to personalize and aid in meditation. Create your own by setting an intention, choosing your favourite crystals, and dreaming up a meaningful mantra that is special to you! Laurin will guide you through the process of making your own Mala, and infusing it with intention. All materials will be provided, and you will leave with your own unique Mala that you can wear, and use in your meditation practice. Sunday, February 11th 1-3pm $45 per person, includes all materials *Pre-registration required See the Facebook event here.  Mala Practice: Honouring the Winter Solstice
Join us for our semi-annual Mala Practice: 108 rounds of the Sun Salutation! Miriana will guide us in the physical practice, with live music from Jason and Laurin. Our practice becomes a moving meditation as we support one another in community, and raise some donations for a good cause! Modifications will be given, open to all levels. Sunday, December 17 2-4pm Suggested donation: $10 |
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