 Harness the energy of the New Moon to reset your energy and your nervous system, to set intentions, and to make new connections in like-minded community.
Join us as we co-create a container of safety, compassion and radical self-love and acceptance in this restorative workshop. You'll get to connect with others in Circle, clear out the old residue in your nervous system, and set new intentions in alignment with what you desire, through the lens of Tantra Yoga ~ which is all about feeling total love for every part of your experience! We'll finish with Restorative Yoga and a closing Circle to integrate our time together. You'll come away from the afternoon feeling refreshed, energized, and restored. And you'll also have some great tools to use in your everyday for processing and integrating challenging emotions and experiences. Gift yourself an afternoon of exploration and ease as we reset with the lunar cycle. All are welcome and encouraged! And no yoga experience is necessary. Sunday, July 16th 2-5pm $40 per person +hst Held at Yoga-Riffic (713289 1st Line EHS in Mono) CANCELLED (to return in the fall) *Please bring a journal and pens, a reusable water bottle, a mug for tea, and wear clothes you feel comfortable moving in (layers are great for adding/subtracting when we are still vs moving for periods of time).
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 Register here through the Sugar Ridge website!
 We're now holding classes in one of Orangeville's lovely Parks! Join us for weekly classes with a variety of instructors and styles. Book your spot now, space is limited to 9 participants.
  Please pre-register here, space is limited to 12 participants.
 Full Body Yin with Massage
with Janice & Laurin Get a really good deep stretch with two hours of Yin and Restorative Yoga combined! What makes this special? Janice and Laurin will offer: · Assists to release tight muscles and fascia in the Yin portion · Soothing massage to relieve tension and stress in the Restorative poses · Aromatherapy and essential oils throughout (optional) There will be ample time to set up and tailor each pose for every individual, so all levels are welcome, and this class is also suitable for those with injuries. So bring a friend for two hours of relaxation – just like a mini-spa! Sunday, June 10th 1-3pm $35 per person *Please pre-register, space is limited to 12 participants. Register Here  Restorative with Live Music
with Janice & The Mantra Movement Unwind at the end of your week with this blissful 90-Minute Restorative Yoga Practice, set to the soothing sounds of the flute, didgeridoo, singing bowl and more. Janice will lead you through deeply nourishing Restorative postures while Jason and Laurin soothe your body, mind and soul through sound. The perfect way to start your weekend ~ you don’t want to miss it! Friday, April 27th 6-7:30pm $25 per person *Please pre-register, space is limited. Register here.  Full Body Yin with Massage
with Janice & Laurin Get a really good deep stretch with two hours of Yin and Restorative Yoga combined! What makes this special? Janice and Laurin will offer: · Assists to release tight muscles and fascia in the Yin portion · Soothing massage to relieve tension and stress in the Restorative poses · Aromatherapy and essential oils throughout (optional) There will be ample time to set up and tailor each pose for every individual, so all levels are welcome, and this class is also suitable for those with injuries. So bring a friend for two hours of relaxation – just like a mini-spa! Sunday, April 8th 1-3pm $35 per person *Please pre-register, space is limited to 12 participants. Register here.  Yin Yoga Nidra
with Janice Quirt Welcome to a beautiful combination of yin and yoga nidra. In the first half of the workshop we’ll practice a low, slow, still seated yin sequence suitable for all levels to achieve a deep stretch. Next up we’ll dive into yoga nidra - a kind of yogic sleep in which you are deeply relaxed and yet your mind is receiving all the relaxing and releasing cues to bring about total release, awareness and restoration. Yoga nidra has been shown to help with chronic pain, stress, sleep problems and anxiety and is deeply refreshing. Done lying down, it is comfortable and achievable for all levels. Sunday, May 28th 1-3pm $25 per person +hst *Please pre-register, space is limited to 12 participants See the Facebook event here. |
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