 Ecstatic Dance is a practice of free-form dance, and encourages us to show up AS WE ARE. We follow the impulses of the body and spirit to move with the music, however the music moves you! There may be swaying, shaking, bouncing, crawling, clapping, stomping, and anything that feels right in the moment.
Cacao is a heart-opening plant medicine that allows us to soften into the subtleties of our experience, and opens us up to more connection and love. Together the cacao and dance work beautifully together to create deeper connection to yourself and to your community. For the first time we will have TWO WAVES of dance, meaning: we will build to a peak, come down and unwind, then build to a second peak, before coming down and integrating at the end. You can stay for one wave, or both! 7:30pm Opening Circle, Intentions, Cacao Ritual 8:30pm Wave #1 9:30pm Slowing Down, Clearing, Sharing 10pm Wave #2 11pm Integration & Conclusion You can integrate and duck out before the second wave if you like (around 10pm), or stay and build up your energy again! The first wave will be medium intensity with more tribal and house music, while the second wave will be more intense with a darker, edgier feel. $25 +hst per person Cacao & curated playlist provided Held at Yoga-Riffic: 713289 1st Line EHS in Mono All are welcome! Dance barefoot or in socks. Wear something you are comfortable moving in, layers are recommended for our opening and closing circle. Register here to secure your spot!
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 This 4 Week Meditation Series is a crash course in the WHAT, HOW, and WHY of Meditation!
You will learn several different meditation styles and techniques, as well as their benefits. Each session includes a theoretical explanation of a type of meditation, a breakdown of how and when to use it, as well as a guided practice. There will also be plenty of time to discuss and ask questions. No experience is needed; this series is open to everyone! Sundays 7:30-8:30pm November 7th-28th $60 per person, space is limited to 6 people Register here!  This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth. This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend! Wednesdays 6-7pm $50 per person for 4 sessions ~March 4 Week Series: March 10, 17, 24 & 31~ Register here!  This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth. This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend! Wednesdays 6-7pm $50 per person for 4 sessions ~January 4 Week Series: January 13, 20, 27 & February 3 ~February 4 Week Series: February 10, 17, 24 & March 3~ ~March 4 Week Series: March 10, 17, 24 & 31~ Register here!  What the heck is a Silent Dance Party??!!
It's a dance party where everyone is grooving to their own beat! Bring your own music (on your phone or other device) and a pair of headphones to listen to it. Have your favourite playlist cued up or use a suggested one! This way our dance party is non-disruptive to neighbours, but we can still dance and move together. It's almost like a moving meditation! No dance experience required, just move your body in whatever way feels good. Please note, this event is outdoors at one of Orangeville's Town Parks! All details will be sent via email upon registration. Sunday, July 5th 11:15am-12:00pm Space is limited to 9 participants, click here to register! It's FREE!!!  For more information and to Register, click here!
  Register for this 4 Week Series by clicking here!
 This course is completely online! Register here.
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