 In this special Community Class, we will undertake 108 rounds of the traditional Sun Salutation. Our practice becomes a communal moving meditation, allowing us to go deeper than just the physical aspect of yoga. We will be joined by Jason and Laurin who will provide live music with various world instruments, and led by Miriana through the Sun Salutations and Yoga Nidra to complete the practice. Take your yoga to a new level as we celebrate the longest day of the year and the official start of Summer! Modifications will be given.
Sign up here!  Yin Yoga Nidra
with Janice Quirt Welcome to a beautiful combination of Yin and Yoga Nidra! In the first half of the workshop we’ll practice a low, slow, still seated Yin sequence suitable for all levels to achieve a deep stretch. Next up we’ll dive into Yoga Nidra - a kind of yogic sleep in which you are deeply relaxed and yet your mind is receiving all the relaxing and releasing cues to bring about total release, awareness and restoration. Yoga Nidra has been shown to help with chronic pain, stress, sleep problems and anxiety and is deeply refreshing. Done lying down, it is comfortable and achievable for all levels. Sunday, November 5th 1-3pm $25 per person *Please pre-register, space is limited to 12 people. Call 519-938-8848. See the Facebook event here.  Yin Yoga Nidra
with Janice Quirt Welcome to a beautiful combination of yin and yoga nidra. In the first half of the workshop we’ll practice a low, slow, still seated yin sequence suitable for all levels to achieve a deep stretch. Next up we’ll dive into yoga nidra - a kind of yogic sleep in which you are deeply relaxed and yet your mind is receiving all the relaxing and releasing cues to bring about total release, awareness and restoration. Yoga nidra has been shown to help with chronic pain, stress, sleep problems and anxiety and is deeply refreshing. Done lying down, it is comfortable and achievable for all levels. Sunday, May 28th 1-3pm $25 per person +hst *Please pre-register, space is limited to 12 participants See the Facebook event here. |
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