Understanding Stress
with Jason Maraschiello Stress plays an important role in all of our lives, but when stress is prolonged it can lead to a variety of mental, emotional and physical issues. Join Jason Maraschiello in a two-hour workshop where we look into how the body processes stress hormones and how we can begin to build a positive relationship with our stress. Sunday, January 22nd 1-3pm $25 per person *Please pre-register at the studio or call 519-938-8848 See the Facebook event here.
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