Yoga Therapy for Stress & Anxiety with Erin Byron

Yoga Therapy for Stress & Anxiety:
Anti-Stress Energy Attunement 
with Erin Byron

Harmonize your whole self via the Chakra System!

In this workshop you will:
-Practice sensing your chakras & relate that information to your whole being
-Enjoy an ancient yogic relaxation for your energy body
-Engage the power of breath & employ the authority of intention to remove stress
-Clarify the role of nutrition & how to feed yourself on all levels
-Personalize a simple, powerful shift to create a lifestyle that transforms stress into confidence

Sunday, July 17th
1-3pm at Kala Yoga
$25 per person +hst
*Pre-registration required