Pose Library

Here you will find videos of each Yin Yoga pose, plus a longer video for Upper Body Yin, and one for Wall Yin.

Banana Pose

Camel Pose

Cat Pulling its Tail Pose

Dangling Pose

Dragonfly + Half Dragonfly Pose

Frog, Tadpole + Half Frog Poses

Reclined Butterfly Pose

Saddle + Half Saddle Pose

Seiza, Toe Squat + Ankle Stretch

Snail Pose

Square Pose

Stirrup + Half Stirrup Pose

Supported Bridge Pose

Thread the Needle Pose

Butterfly Pose

Caterpillar Pose

Child's Pose

Deer Pose

Dragon Poses

Melting Heart Pose

Reclined Swan Pose

Seated Swan Pose

Shoelace + Half Shoelace Pose

Sphinx + Seal Poses

Squat Pose

Supine Spinal Twist + Twisted Roots Pose

Swan + Sleeping Swan Pose

Upper Body Yin Poses

Wall Yin Poses