Yin Yoga Practice Videos
Here you will find a variety of Yin Yoga practices that you can follow along with!
You are required to complete at least three of these practices in between the first and second weekends. You may want to choose practices with poses you are less familiar with to get more acquainted with them in your body.
Please see above each video for the postures covered in the practice.
You are required to complete at least three of these practices in between the first and second weekends. You may want to choose practices with poses you are less familiar with to get more acquainted with them in your body.
Please see above each video for the postures covered in the practice.
Yin Yoga Introductory Flow (120 minutes)Poses covered: Seiza, Butterfly, Dragonfly, Half Saddle, Sphinx/Seal, Half Shoelace, Twisted Roots, Stirrup
Yin for Hips & Low BackPoses Covered: Folded Pose (knee to chest), Half Stirrup, Figure Four, Figure Four with a Twist (OR Twisted Roots), Windshield Wipers, Butterfly, Butterfly pose with a lateral stretch, and complimentary Yang Movements.
Yin for Stomach & Bladder MeridiansPoses Covered: Seated Side Stretches, Dragon Flying High, Half Dragon Split, Half Saddle, Twisted Roots.
Soothing Yin for the HipsPoses Covered: Wide Legged Child's Pose, Deer Pose, Half Butterfly, Sleeping Swan, Windshield Wipers, Reclining Butterfly.
Yin for the Lower ChakrasPoses Covered: Child's Pose, Caterpillar, Butterfly, Dragonfly, Solar Plexus Twisting, Supported Bridge.
Yin for Bladder & Intestine MeridiansPoses Covered: Broken Wing in Deer, Deer Forward Fold, Half Dragonfly, Twisted Roots.
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The Golden Seed SequenceTry this Yang sequence, based in Qi Gong, for 3-5 rounds after a Yin Flow to energize and balance the energies of the meridians.
Yin for the Hips & GroinPoses Covered: Butterfly, Half Butterfly folded over extended leg, Baby Dragon, Wide Legged Child's Pose, Tadpole, Frog.
Yin for the HipsPoses Covered: Easy Pose, Half Shoelace, Butterfly, Half Happy Baby, Folded Pose.
Yin for the Heart & Heart MeridianPoses Covered: Pericardium Stretch, Tapping for the Thymus Gland, Lotus Mudra Sequence, Butterfly Pose, Deer Pose with Upper Body Activation, Supported Heart Opener.
Yin for the Upper ChakrasPoses Covered: Banana, Supported Fish, Reclined Butterfly, Child's Pose with Side Stretch, Melting Heart.
Yin for the Legs & FeetPoses Covered: Butterfly, Toe Squat, Dangling, Baby Dragon, Over-stepping Dragon, Dragon Half Split, Sphinx.
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