A 200 Hour Yoga Teacher Training is a wonderful way to deepen your knowledge of the practice and really delve into the lifestyle ~ even if you have no desire to ever teach it yourself. Some of us feel the call to become formal teachers, but even if that isn't you, you can still reap all the benefits of this training and apply it to your own path.
Laurin's (formerly Kala Yoga) Teacher Trainings are small and intimate (maximum of 10 Trainees) with plenty of individual attention, so you can learn, grow and progress in your own practice and your teaching.
Our next 200 Hour Teacher Training will run for 9 months starting in April 2024, allowing you to graduate in December 2024!
This 200 Hour Course is a hybrid of live, in-person training which takes place at the Yoga-Riffic Studio in Orangeville, Ontario, plus some pre-recorded video content with the primary instructors for you to view at home between live weekends.
Please see below for information on the curriculum, dates, and tuition fees.
Laurin's (formerly Kala Yoga) Teacher Trainings are small and intimate (maximum of 10 Trainees) with plenty of individual attention, so you can learn, grow and progress in your own practice and your teaching.
Our next 200 Hour Teacher Training will run for 9 months starting in April 2024, allowing you to graduate in December 2024!
This 200 Hour Course is a hybrid of live, in-person training which takes place at the Yoga-Riffic Studio in Orangeville, Ontario, plus some pre-recorded video content with the primary instructors for you to view at home between live weekends.
Please see below for information on the curriculum, dates, and tuition fees.
The next session begins April 20, 2024!
Applications are now open, please apply using the link:
Applications are now open, please apply using the link:
This transformative experience is so much more than a Yoga Teacher Training; this is a life-changing course that will support you in uncovering deeper layers of yourself. You will see yourself transform, through intuitive physical practice, truly accessible meditations, energizing breathwork, and deep self love, acceptance, and honest self reflection.
Former owner of Kala Yoga, Laurin's expertise and experience enriches this training beyond the basic 200 hour level yoga teacher trainings; her background in Tantra, Hatha, Power Yoga, Yin Yoga, Qi Gong, Thai Yoga Massage, Dance, and Somatic Embodiment broadens the range of topics and depth of understanding you will receive through her transmission of the material.
Our students get the most out of our integrated approach which includes group exercises, lectures, assignments, experiential anatomy, plenty of online content, and in person practice and feedback. We aim to give you the best start to your Yoga journey by covering a broad range of topics in our curriculum, allowing you to further your practice and education in niche areas.
We firmly believe there are just so many things you can't quite get from a fully online Training, and we really pride ourselves on the sense of community that is always so evident in our courses.
Registration is now open for our 200 Hour YTT!
Former owner of Kala Yoga, Laurin's expertise and experience enriches this training beyond the basic 200 hour level yoga teacher trainings; her background in Tantra, Hatha, Power Yoga, Yin Yoga, Qi Gong, Thai Yoga Massage, Dance, and Somatic Embodiment broadens the range of topics and depth of understanding you will receive through her transmission of the material.
Our students get the most out of our integrated approach which includes group exercises, lectures, assignments, experiential anatomy, plenty of online content, and in person practice and feedback. We aim to give you the best start to your Yoga journey by covering a broad range of topics in our curriculum, allowing you to further your practice and education in niche areas.
We firmly believe there are just so many things you can't quite get from a fully online Training, and we really pride ourselves on the sense of community that is always so evident in our courses.
Registration is now open for our 200 Hour YTT!
Kala Yoga YTT 2017
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Kala Yoga YTT 2018
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Kala Yoga YTT 2019
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If you're considering taking YTT, do it for your love of yoga and the hope for making the world a better place. |
"Taking yoga teacher training really opened my eyes to the deeper aspects of yoga.
Not only did I learn about the 8 Limbs (trust me, they play a big part) but I have learned that this is the life I live now. Things happen, good and bad. Time happens, stay positive, everything will work out as it’s supposed to for this life time. You will learn to appreciate the lessons, and the people in it. It takes 3 of the most special yogis in the world to take you on this life changing experience, trust Laurin, Jason and Mirana to do their best, to open their hearts and yours. If you're considering taking YTT, do it for your love of yoga and the hope for making the world a better place. The teaching part is just one of the many benefits that comes with it." - Melissa W. |
The Curriculum, at a glance...
- An introduction to the history and philosophy of Hatha Yoga, including its origins in Classical Tantra
- The guiding principles of Tantra, and how to practice (and teach) yoga for modern yogis
- A spiritual and practical exploration of the Yoga Sutras of Patanjali, the foundation of modern yoga
- An overview of the four paths of yoga and the Eight Limbs/Ashtanga Yoga
- The Yamas and Niyamas: yoga's ethical precepts and personal observances for living an aligned life
- A theoretical and experiential look at yoga through the Western approach to anatomy and physiology
- An introduction and exploration of polyvagal theory and how to apply it in your practice/teaching to allow for more ease in the body/mind, and to allow for the completion of stress cycles (digestion of trauma held in the body)
- Guided physical practices that will challenge your mind/body connection and powerfully activate your energy and awareness
- Introductory philosophy and practice of the Eastern approach to health and wellness, from yoga (Ayurveda) and Taoism (Traditional Chinese Medicine)
- Felt experience of the subtle energy systems according to Eastern traditions, including chakras (energy centres) and nadis (energy channels)
- Thorough exploration and practice of the asana families, to safely and effectively lead yourself and your students through heart-openers, forward folds, arm balances, inversions, twists, seated, standing, prone and supine postures
- A wide variety of asanas (postures), intuitive flows, and traditional sequences to inspire your classes and give you a myriad of tools to call on in your practice and teaching
- An introduction to many styles of yoga descending from Tantra and Hatha, including Ashtanga, Vinyasa, Kundalini, Yin and Restorative Yoga
- An introduction to Sanskrit terms and pronunciation from yogic philosophy, including asana names, yogic techniques, and commonly practiced mantras
- Study and guided practice of breathing techniques and applications (pranayama), for relaxation, energy, clarity, and nervous system regulation
- Study and guided practice of a wide variety of meditation techniques, and modifications/applications to suit any needs
- Guidance in how to craft your own unique meditations to serve any audience or theme
- An introduction to mindfulness and embodiment ~ tools to live fully and ecstatically in the moment
- The importance of Personal Practice and how your practice informs your teaching
- How to warmly and effectively demonstrate, observe, assist and correct students in a yoga class
- An introduction to Hands-on Assists and techniques to help your students go deeper in their own practice, and find more ease in their bodies
- Dedicated practice teaching asana, pranayama, and meditation as lead instructor, and receiving personal, constructive feedback to keep developing your teaching skills
- Opportunities to teach to students in our yoga community, to gain experience, receive a variety of feedback, and practice teaching to a wide range of bodies and abilities
- Apply body-mechanics, an embodied physiological understanding, and your own lived experience to create intelligent sequences for a blissful savasana (relaxation)
- Practice the use of props and modified versions of the postures to suit all levels and abilities, including a basic understanding and adaptation for pre- and post-natal students
- A trauma-informed approach to teaching yoga, breathwork and meditation, and how to create both external safety and an internal sense of resource for your students
- Explore yoga class etiquette, creating your intended bhava (feel), and ethics for yoga teachers
- The business of teaching yoga, and business as a spiritual practice
- And much, much more!
165 of the 200 Hours is in contact with the lead instructor or other staff, with the remaining hours completed as homework or other assignments. All contact hours will be completed at the Yoga-Riffic studio in Mono, Ontario during our live weekends, unless otherwise specified ie: to attend a special workshop/event outside of the classroom.
No prior training is required to apply for our Yoga Teacher Training. A curiosity and a desire to learn supported by a regular practice is a great background to move forward with a formal training. All trainees will receive a certificate of completion upon satisfactory completion of the course.
In order to keep our training intimate and to give each student sufficient attention, our registration is limited to 10 people maximum.
No prior training is required to apply for our Yoga Teacher Training. A curiosity and a desire to learn supported by a regular practice is a great background to move forward with a formal training. All trainees will receive a certificate of completion upon satisfactory completion of the course.
In order to keep our training intimate and to give each student sufficient attention, our registration is limited to 10 people maximum.
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"I have just finished the 200 Hour YTT training with Laurin and Jason. It has been an amazing journey and Laurin and Jason are the perfect yoga instructors to help navigate those waters. Classes were always engaging, meaningful and chock full of information. Their transparency, openness and commitment to our group was absolutely marvelous and so appreciated.
As well, what an experience to be around a group of like-minded people through this journey! Laurin and Jason have a very inclusive and enthusiastic way about them that is infectious and allowed us to grow and become the yogis we aspire to be. They are the best cheerleaders! If you are even thinking about taking YTT, this should be the place for you to explore! Namaste." - Patti B. |
Laurin and Jason have a very inclusive and enthusiastic way about them that is infectious and allowed us to grow and become the yogis we aspire to be. They are the best cheerleaders! |
Weekend Training Itinerary
This program takes place over 9 Months, meeting formally for training approximately once per month. The 10 Practicum hours (practice teaching) are to be completed outside of training times. Please see below for proposed dates and times:
Live Training HoursSaturday
9am-1pm: Training Hours 1-2pm: Lunch Break 2-6pm: Training Hours Sunday 9am-1pm: Training Hours 1-2pm: Lunch Break 2-6pm: Training Hours |
2024 Live Training WeekendsApril 20/21
May 11/12 June 1/2 July 13/14 August 17/18 September 14/15 October 19/20 November 9/10 November 30/December 1 |
A year after completing my training, I teach within a studio setting, privately, and at community events. I have taught individual one on one sessions and classes of over 100 participants. |
"The Kala Yoga YTT is one of the best investments I have made in myself. As a student of yoga, I was curious to explore the philosophies of the practice and different meditation and pranayama/breathing techniques. The course encompassed this as well as over 100 postures, anatomy, physiology, and practicum. Having spoken to other teachers within Canada, one aspect of this training that is particularly unique are the different areas of yoga covered by guest instructors trained in those areas,
such as power, yin, pre/post natal, and nidra. A year after completing my training, I teach within a studio setting, privately, and at community events. I have taught individual one on one sessions and classes of over 100 participants. I often get asked where I took my training and proudly call Kala Yoga my home studio. Laurin and Jason are true yogis within their practice and lives. I highly recommend Laurin, Jason, and Kala Yoga to anyone who is interested in a YTT program." - Stephanie J. |
Tuition
We strive to make our offerings affordable and accessible to everyone, so we have two payment options to suit your needs:
Option 1: $2800 Paid in full before start date
$500 non-refundable deposit at time of registration
$2300 remainder (plus taxes) to be paid in full by start date
Option 2: $3000 Paid in installments
$500 non-refundable deposit at time of registration
9 installments plus taxes to be paid at/before each live weekend over the months of Training (from April to November 2024)
If you are in need of another financial arrangement, please contact us so we can find a solution that works for you!
*Prices are subject to applicable taxes
*Fees may be paid via cheque, e-transfer, or cash.
*Fees do not include the cost of reading materials (don't worry, they're not pricey!).
Option 1: $2800 Paid in full before start date
$500 non-refundable deposit at time of registration
$2300 remainder (plus taxes) to be paid in full by start date
Option 2: $3000 Paid in installments
$500 non-refundable deposit at time of registration
9 installments plus taxes to be paid at/before each live weekend over the months of Training (from April to November 2024)
If you are in need of another financial arrangement, please contact us so we can find a solution that works for you!
*Prices are subject to applicable taxes
*Fees may be paid via cheque, e-transfer, or cash.
*Fees do not include the cost of reading materials (don't worry, they're not pricey!).
The next session begins April 20, 2024!
Applications are now open, please apply using the link:
Applications are now open, please apply using the link: