Sign up for weekly classes!

If you prefer to pay cash for a session or a drop-in, please email [email protected] with the dates and classes you wish to attend.

Register Now for January Classes

Register now: send an e-transfer of $90.40 to [email protected]
​(please include class name in the memo).
​​Or use the button to register online!

​Yin Yoga

Wednesdays 9:30-11:00am

Yin is the perfect compliment to our busy lifestyles, allowing the body and mind to find a slower pace and the deep inner stillness we each innately crave. Although you may be familiar with the look of many of Yin Yoga poses, we approach them in a very different way. Holding the postures longer, typically from two to five minutes, allows the relaxation response to kick in, and the muscles to release so we can get into the deeper tissues: ligaments, tendons, fascia, and even the bones. Experience a slower, more meditative class and feel a balance of your yin and yang energies.
​Open to all levels, suitable for beginners and those with limited mobility.​

Next Session:  January 7, 14, 21, 28
90 Minute Sessions
4 Weeks for $80 +hst
or ​​$25 Drop-in per class
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register Now!

Sensual Somatic Flow

Fridays 9:30-11:00am

Sensuality meets Somatics in this unique and fluid-focused class! Discover flowing, meditative movements to dissolve tension in your joints and tissues, letting your body lead the way. Explore building strength and mobility in your joints and at the end range of your movements to keep your body flexible long-term. And find simple somatic tools that you can use daily to create greater capacity in your nervous system, leading to a calmer mind and body.
Paired with slow, sensual music and deep rhythmic breathing,
you'll leave each class feeling grounded and ready for your day!
​Open to all levels, suitable for those with limited mobility.

Next Session:  January 2, 9, 16, 23, 30
90 Minute Sessions
5 Weeks for $100 +hst
​or $25 Drop-in per class
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register now: send an e-transfer of $113.00 to [email protected]
​(please include class name in the memo).
​​Or use the button to register online!

Register Now!

Drop-Ins for Weekly Classes:

Preference is given to pre-registered clients; if you wish to drop-in to a class, please reach out and contact us.
​If there is space in the session once it starts you may drop-in to individual classes. 
If you prefer to pay cash for a session or a drop-in, please email [email protected] with the dates and classes you wish to attend.

Drop-in Rate: $25 +hst per class
(You can send an e-transfer of $28.25 to [email protected], with the class date in the message to reserve your spot.)

Register Now for a Single Class

Sign up for Events & Workshops!

Workshops & events created with care, intention, and transformation at the heart of the practice.

Cacao Ritual & Ecstatic Dance

​Friday, January 2nd
7:30-10:00pm
$25 +hst per person
​​​​at Yoga-Riffic: 713289 1st Line EHS in Mono
​*Look for this on the first Friday of EVERY MONTH!

Ecstatic Dance is a practice of free-form dance, and encourages us to show up AS WE ARE. We follow the impulses of the body and spirit to move with the music, however the music moves you! There may be swaying, shaking, bouncing, crawling, clapping, stomping, and anything that feels right in the moment. All supported by the heart-opening medicine of Ceremonial Cacao!

​We will dance to a wave of music, meaning we will slowly warm up, build to a peak, come down and unwind, stretch it out and find stillness to integrate at the end. There will also be a closing circle to share and reflect on the experience.

​7:30pm Opening Circle, Intentions, Cacao Ritual
8:30pm Ecstatic Dance Warm up, build to a Peak
9:30pm Slowing Down, Stillness
10pm Reflection & Conclusion

$25 +hst per person Cacao & curated playlist provided.

Register now: send an e-transfer of $28.25 to [email protected]
​(please include class name in the memo).
​Or use the button to register online!

Register Now!

Winter Solstice Sound Bath Meditation
WITH LAURIN WOLF

​Friday, December 19th
7:00-9:00pm
​​​​at Yoga-Riffic: 713289 1st Line EHS in Mono
$40 per person 

Settle into the darkness of the season in this soft, candlelit practice. You'll enter a guided journey with slow, intentional breathwork into a deeply relaxed state, and then let the sounds, music and vibrations carry you into the wisdom of your body and mind. In this meditative practice, the combination of intention, curiosity and surrender allows the subconscious to surface, bringing awareness to unconscious patterns and long-held tension in your system. Find your clarity and ease as the light slowly returns to the Earth.

​Wear layers and comfy clothes, we have lots of props at the studio.

Register now: send an e-transfer of $45.20 to [email protected]
​(please include class name in the memo).
​Or use the button to register online!

register now!