Sign up for weekly classes!
If you prefer to pay cash for a session or a drop-in, please email [email protected] with the dates and classes you wish to attend.
Register now: send an e-transfer of $67.80 to [email protected]
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Hatha Yoga FlowTuesdays 7:00-8:15pmHatha, meaning Sun/Moon, intends to balance body and mind through a well-rounded, holistic practice. In this flowing class you will be guided through a variety of Sun Salutations, Moon Salutations and Intuitive Flows, seamlessly blended with breathwork and meditation to leave you feeling both blissfully grounded and energized. You will learn to balance ease and effort in the postures, activating tissues and finding strength to improve your posture, balance, endurance, and technique.
This more active class is still suitable for all levels, with many different options in each flow so you can adapt it to what best suits your body on any given day. Next Session: August 6, 13, 20, 27
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Register now: send an e-transfer of $67.80 to [email protected]
(please include class name in the memo). Or use the button to register online! |
Yin Yang FlowFridays 9:30-10:45amYin Yang Flow blends both the long holds of Yin Yoga poses with gentle flowing movements from Yoga and Qi Gong, creating an experience of moving meditation. You'll be guided through physical postures, explorative movement, experiential anatomy, transformative breathwork, and grounding meditations to help you calm your body/mind and expand your capacity to feel fully present.
Open to all levels, suitable for those with limited mobility. Next Session: August 2, 9, 16, 23 (no class August 30)
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Register now: send an e-transfer of $67.80 to [email protected]
(please include class name in the memo).
Or use the button to register online!
(please include class name in the memo).
Or use the button to register online!
Free Online Community ClassThursdays 7:00-8:00pmJoin current Yoga Teacher Trainees as they practice teaching!
These classes are FREE and held online through Zoom. Suitable for beginners, these slowly flowing classes are gentle enough for most abilities and experience levels to follow along and find more ease and stillness in body and mind. The teacher will rotate each week, so you get to enjoy each instructor's unique passion for the practice! To join, simply register for the class using the button below! You will receive the Zoom link to your email when you register. Or you can email us at [email protected] and we'll send you the Zoom link! Then simply open the link when it's time for class. |
Drop-Ins for Weekly Classes:
Preference is given to pre-registered clients; if you wish to drop-in to a class, please reach out and contact us.
If there is space in the session once it starts you may drop-in to individual classes.
If you prefer to pay cash for a session or a drop-in, please email [email protected] with the dates and classes you wish to attend.
If there is space in the session once it starts you may drop-in to individual classes.
If you prefer to pay cash for a session or a drop-in, please email [email protected] with the dates and classes you wish to attend.
Drop-in Rate: $20 +hst per class
(You can send an e-transfer of $22.60 to [email protected], with the class date in the message to reserve your spot.)
Sign up for Events & Workshops!
Workshops & events created with care, intention, and transformation at the heart of the practice.
Cacao Ritual & Ecstatic DanceSaturday, July 6th
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Register now: send an e-transfer of $28.25 to [email protected]
(please include class name in the memo). Or use the button to register online! |
$25 +hst per person, Bring Your Own Ganja
4:00pm Intention Setting + Cannabis Consumption 4:30-5:30pm Low + Slow Yoga Flow 5:30pm Savasana + Sound Bath Use of cannabis is optional, you can enjoy the practice and feel the natural high of the practice without! Please email [email protected] with any questions or concerns. Register now: send an e-transfer of $28.25 to [email protected] (please include class name in the memo). Or use the button to register online! |
Ganja Yoga + Sound BathSunday, July 28th
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