Sign up for weekly classes!

If you prefer to pay cash for a session or a drop-in, please email [email protected] with the dates and classes you wish to attend.

Register Now for May Classes

Register now: send an e-transfer of $90.40 to [email protected]
​(please include class name in the memo).
​​Or use the button to register online!

​Yin Yoga

Wednesdays 9:30-11:00am

Yin is the perfect compliment to our busy lifestyles, allowing the body and mind to find a slower pace and the deep inner stillness we each innately crave. Although you may be familiar with the look of many of Yin Yoga poses, we approach them in a very different way. Holding the postures longer, typically from two to five minutes, allows the relaxation response to kick in, and the muscles to release so we can get into the deeper tissues: ligaments, tendons, fascia, and even the bones. Experience a slower, more meditative class and feel a balance of your yin and yang energies.
​Open to all levels, suitable for beginners and those with limited mobility.​

Next Session:  May 6, 13, 20 , 27
90 Minute Sessions
4 Weeks for $80 +hst
or ​​$25 Drop-in per class
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register Now!

Sensual Somatic Flow

Fridays 9:30-11:00am

Sensuality meets Somatics in this unique and fluid-focused class! Discover flowing, meditative movements to dissolve tension in your joints and tissues, letting your body lead the way. Explore building strength and mobility in your joints and at the end range of your movements to keep your body flexible long-term. And find simple somatic tools that you can use daily to create greater capacity in your nervous system, leading to a calmer mind and body.
Paired with slow, sensual music and deep rhythmic breathing,
you'll leave each class feeling grounded and ready for your day!
​Open to all levels, suitable for those with limited mobility.

Next Session:  May 1, 8, 15, 22, 29
90 Minute Sessions
5 Weeks for $100 +hst
​or $25 Drop-in per class
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register now: send an e-transfer of $113.00 to [email protected]
​(please include class name in the memo).
​​Or use the button to register online!

Register Now!

Register now: send an e-transfer of $113.00 to [email protected]
​(please include class name in the memo).
​​Or use the button to register online!

Sensual Somatic Flow
NEW CLASS IN GUELPH!
In person OR online through Zoom

Wednesdays 5:15-6:30pm

Sensuality meets Somatics in this unique and fluid-focused class! Discover flowing, meditative movements to dissolve tension in your joints and tissues, letting your body lead the way. Explore building strength and mobility in your joints and at the end range of your movements to keep your body flexible long-term. And find simple somatic tools that you can use daily to create greater capacity in your nervous system, leading to a calmer mind and body.
Paired with slow, sensual music and deep rhythmic breathing,
you'll leave each class feeling grounded and refreshed!
​Open to all levels, suitable for those with limited mobility.

Next Session: May 27, June 3, 10, 17, 24
75 Minute Sessions​
5 Weeks for $100 +hst
or $25 Drop-in class
​​​(at Common Ground: 44 Essex Street in Guelph)

Register Now!

Drop-Ins for Weekly Classes:

Preference is given to pre-registered clients; if you wish to drop-in to a class, please reach out and contact us.
​If there is space in the session once it starts you may drop-in to individual classes. 
If you prefer to pay cash for a session or a drop-in, please email [email protected] with the dates and classes you wish to attend.

Drop-in Rate: $25 +hst per class
(You can send an e-transfer of $28.25 to [email protected], with the class date in the message to reserve your spot.)

Register Now for a Single Class

Sign up for Events & Workshops!

Workshops & events created with care, intention, and transformation at the heart of the practice.

HEART SPACE: Ecstatic Dance Journey

​Friday, May 29th
7:00-9:00pm
$40 in advance, $50 at the door
at Common Ground: 44 Essex Street in Guelph

A heart-opening evening of movement - heated with cacao, shaking, music and dance. You're invited to join us in an ecstatic journey, starting with self-served cacao and intention setting.

You'll be guided through shaking and somatic movement to warm up your body and prepare your nervous system for movement and release. Then we'll move through a wave of music curated by Alex (KODI8K), and finish in stillness with a sound bath by Laurin, to integrate and balance the practice. 

​7:00pm Doors Open, Self-serve Cacao
7:15pm Guided Somatic Warm-Up
7:30pm Ecstatic Dance Wave, build to a Peak
8:30pm Stillness + Sound Bath
9pm Conclusion

All are welcome! We dance in socks or barefeet. Bring a refillable water bottle, wear comfy or celebratory clothes you can move in, and you're welcome to bring any meaningful/seasonal items to add to our collective altar. Cacao, mugs, mats, bolsters are all provided.
$40 in advance, $50 at the door.

Register now: send an e-transfer of $45.20 to [email protected]
​(please include class name in the memo).
​Or use the button to register online!

Register Now!

Register now: send an e-transfer of $67.80 to [email protected]
​(please include class name in the memo).
​Or use the button to register online!

Sound Bath at the Salt Cave
WITH LAURIN WOLF

​Thursday, May 21st
7:00-8:30pm
​​​​at Himalayan Healing Salt Cave + Spa
​3 - 134 Guelph Street, Georgetown 
$60 +hst per person​

Descend into the Salt Cave, where you'll be invited to get comfy and cozy for a unique journey through sound and improvised music. Sink into stillness, and be guided into progressive relaxation while you let the sound of singing bowls, flutes, and sweet but powerful vocals wash over you and refresh your body and mind.

The salt cave can hold up to 7 people at a time, so space is very limited for this session. We recommend bringing a yoga mat, blanket, pillow, and anything else that would help you feel comfortable and at ease. Or, there are zero-gravity chairs available for the Sound Bath if you would like one! $60 +hst per person. Wear layers and comfy clothes.

Register Now!