Sign up for weekly classes!

If you prefer to pay cash for a session or a drop-in, please email [email protected] with the dates and classes you wish to attend.

Register Now for June Classes

​Yin Yoga

Wednesdays 9:30-11:00am

Yin is the perfect compliment to our busy lifestyles, allowing the body and mind to find a slower pace and the deep inner stillness we each innately crave. Although you may be familiar with the look of many of Yin Yoga poses, we approach them in a very different way. Holding the postures longer, typically from two to five minutes, allows the relaxation response to kick in, and the muscles to release so we can get into the deeper tissues: ligaments, tendons, fascia, and even the bones. Experience a slower, more meditative class and feel a balance of your yin and yang energies.
​Open to all levels, suitable for beginners and those with limited mobility.​

Next Session:  July 2, 8, 16, 23, 30
90 Minute Sessions
5 Weeks for $100 +hst
or ​​$25 Drop-in per class
​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register now: send an e-transfer of $113.00 to [email protected]
​(please include class name in the memo).
​​Or use the button to register online!

Register Now!

Yin Yang Flow

Fridays 9:30-11:00am

Yin Yang Flow blends both the long holds of Yin Yoga poses with gentle flowing movements from Yoga and Qi Gong, creating an experience of moving meditation. You'll be guided through physical postures, explorative movement, experiential anatomy, transformative breathwork, and grounding meditations to help you calm your body/mind and expand your capacity to feel fully present. 
​Open to all levels, suitable for those with limited mobility.

Next Session:  July 4, 11, 18, 25
90 Minute Sessions
4 Weeks for $80 +hst
​or $25 Drop-in per class
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register now: send an e-transfer of $90.40 to [email protected]
​(please include class name in the memo).
​Or use the button to register online!

Register Now!

Community Yoga Class

Sundays 7:00-8:00pm

The Community Class is back! 

This is an offering from my current Yoga Teacher Trainees, who are near graduating and need practice teaching. Each week there will be a different instructor,  teaching classes that revolve primarily around slowly flowing Hatha Yoga.

Unwind on your Sunday evenings in this by-donation class, and discover new teachers and styles. Drop-in only, cash donation.

Every Sunday at 7pm
60 Minute Sessions
​Suggested Donation $10-20
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Evening Unwind: 8 WEEK YOGA SERIES

Wednesdays 7:30-9:00pm

Unwind with us in the middle of the week with this gentle and nourishing practice!

​In this 8 week session, we'll explore techniques to regulate your nervous system, calm the mind through gentle breathwork and guided meditation, and soothe the body with Yin and Restorative Yoga poses. The ideal evening class to get you settled and ready for a good night's rest! 

8 Week Session:  July 9, 16, 23, 30, August 6, 13, 20, 27
90 Minute Sessions
8 Weeks for $150 +hst
​or $25 Drop-in per class
​​​(at Yoga-Riffic: 713289 1st Line EHS in Mono)

Register now: send an e-transfer of $169.50 to [email protected]
​(please include class name in the memo).
​Or use the button to register online!

register now!

Drop-Ins for Weekly Classes:

Preference is given to pre-registered clients; if you wish to drop-in to a class, please reach out and contact us.
​If there is space in the session once it starts you may drop-in to individual classes. 
If you prefer to pay cash for a session or a drop-in, please email [email protected] with the dates and classes you wish to attend.

Drop-in Rate: $25 +hst per class
(You can send an e-transfer of $28.25 to [email protected], with the class date in the message to reserve your spot.)

Register Now for a Single Class

Sign up for Events & Workshops!

Workshops & events created with care, intention, and transformation at the heart of the practice.

Cacao Ritual & Ecstatic Dance

​Friday, July 4th
7:30-10:00pm
$25 +hst per person
​​​​at Yoga-Riffic: 713289 1st Line EHS in Mono
​*Look for this on the first Friday of EVERY MONTH!

Ecstatic Dance is a practice of free-form dance, and encourages us to show up AS WE ARE. We follow the impulses of the body and spirit to move with the music, however the music moves you! There may be swaying, shaking, bouncing, crawling, clapping, stomping, and anything that feels right in the moment. All supported by the heart-opening medicine of Ceremonial Cacao!

​We will dance to a wave of music, meaning we will slowly warm up, build to a peak, come down and unwind, stretch it out and find stillness to integrate at the end. There will also be a closing circle to share and reflect on the experience.

​7:30pm Opening Circle, Intentions, Cacao Ritual
8:30pm Ecstatic Dance Warm up, build to a Peak
9:30pm Slowing Down, Stillness
10pm Reflection & Conclusion

$25 +hst per person Cacao & curated playlist provided.

Register now: send an e-transfer of $28.25 to [email protected]
​(please include class name in the memo).
​Or use the button to register online!

Register Now!

Chanting Circle + Sound Bath
WITH ALEX LEIKERMOSER AND LAURIN WOLF

​Friday, July 11th
7:00-9:00pm
​​​​at Warme Wellness Retreat
7247 2nd Line, Tottenham
$25-35 Sliding Scale 

Join guest collaborator Laurin Wolf & host Alexandra Leikermoser from yogagurl for another evening of sounding + chanting. Whether you're an experienced chanter or new to chanting, this circle invites you to reconnect with your voice through breathwork, sounding, and chants.

Experience the power of healing through your own voice + our collective voices together! The evening ends in a relaxation with a long savasana and mystical Sound Bath. Be prepared to be blissed ...
​
This month we will be meeting at the beautiful Warme Wellness Retreat in Tottenham! We have either a gorgeous outdoor space to practice in, or indoors if weather is less than cooperative.

$25-35 Sliding Scale per person (cash preferred)
​Please message us to reserve your spot in this beautiful evening event:

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Community Class + Sound Bath
WITH LAURIN WOLF

​Sunday, July 13th
Community Class 7:00-8:00pm
Sound Bath 8:15-9:15pm
​​​​at Yoga-Riffic: 713289 1st Line EHS in Mono
Sliding Scale or Pay What You Can:
​$10-20 for Class, $20-30 for Sound Bath

Join me for a relaxing Sunday evening, where we start with a low and slow yoga flow, and end in a beautiful Sound Bath! 

Come for one, or stay for both ~ bring your yoga mat, comfy clothes, water bottle and whatever else makes you comfortable. There are plenty of blankets, blocks and bolsters at the studio, so bring a friend and start your week with some deliciously relaxed vibes.

Sliding Scale or Pay What You Can (cash preferred)
​Please message us to reserve your spot in this beautiful evening event:

message us

Register now: send an e-transfer of $84.75 to [email protected]
​(please include class name in the memo).
​Or use the button to register online!

Register Now!

Yin Yoga + Sound Bath
at the Salt Cave
WITH LAURIN WOLF

Descend into the Salt Cave, where you'll melt into gentle, long-held Yin Yoga poses to ease mental and physical tension, accompanied by slow, regulating breathwork. Then you'll be invited to get extra comfy and sink into stillness with a luxurious, extended Savasana and Sound Bath ~ let the sound of singing bowls, flutes, and sweet but powerful vocals wash over you and refresh your body and mind.

The salt cave can hold up to 7 people at a time, so space is very limited for this session.

We recommend bringing a yoga mat, blanket, pillow, and anything else that would help you feel comfortable and at ease. There are zero-gravity chairs available for the Sound Bath if you would like one!

Monday, July 21st
7:00-9:00pm
Scorpios Himalayan Healing Salt Cave + Spa
1-136 Guelph Street, Georgetown ON
$75 +hst per person