I'm now accepting applications for new clients for Spring!
Please get in touch if you would like to schedule a connection call about possibly doing some coaching together.
I've submitted my portfolio for graduation, and I'm so excited to be a certified VITA Sex, Love + Relationship Coach! I'm also about to start some new courses, as I'm majoring in two areas that I am super passionate about: Relationship Transformation, and Tantric Sex.
What is Sex, Love +Relationship Coaching?
VITA Coaching is an integrated approach rooted in the practice and philosophy of Tantra, using tools to bring both the body and mind on board with the changes you desire to make in your life. Through this method, I can coach you through your challenges and resistance so you can have the relationships, love and sex you most desire ~ with yourself and others! I especially love to help folks who feel disconnected from their sexuality to experience the power of their sexual energy and pleasure in all areas of their lives!
About me:
I've used these tools to transform my own relationship with my body - to enjoy sex and feel pleasure in my whole system, to heal from religious conditioning and childhood sexual trauma, and to feel deep self love and acceptance for all of the highs and lows that come with being human.
It has helped me have healthier, more honest and intimate relationships with my partner, friends and family.
It has led me to uncover and understand my unconscious fears, beliefs and limitations.
I have practiced yoga, movement, breathwork and meditation for 18 years and put in the hard work to integrate my trauma and overcome numbness, dysphoria, and pain related to and during sex. I hold exceptional loving presence and care deeply about your experience and your ability to thrive in your life and relationships.
If this sounds exciting (and maybe a little scary) to you, I would love to hear from you!
I'm offering 3 or 6 month coaching packages, where we dive deep on your desires and what's stopping you from having the life and relationships you want, where you get weekly support from me through online Coaching sessions, emails and texts, and where we create a container based in safety, support, celebration, and sovereignty.
In the sessions, we'll take time to get clear on your desires, and build a trusting relationship with your bodymind to understand where and how you resist what you actually want. We'll focus on practices and tools to develop the skills you need to love yourself and your experiences more fully, nurture your nervous system and inner child, and take actionable steps toward your goals.
Please message me if you would like to know more!
Or you can fill out the form below to connect with me on a call.
And if you would like to be a practice client for my Relationship Transformation or
Tantric Sex courses, please let me know and I will keep you in mind for those.
Please get in touch if you would like to schedule a connection call about possibly doing some coaching together.
I've submitted my portfolio for graduation, and I'm so excited to be a certified VITA Sex, Love + Relationship Coach! I'm also about to start some new courses, as I'm majoring in two areas that I am super passionate about: Relationship Transformation, and Tantric Sex.
What is Sex, Love +Relationship Coaching?
VITA Coaching is an integrated approach rooted in the practice and philosophy of Tantra, using tools to bring both the body and mind on board with the changes you desire to make in your life. Through this method, I can coach you through your challenges and resistance so you can have the relationships, love and sex you most desire ~ with yourself and others! I especially love to help folks who feel disconnected from their sexuality to experience the power of their sexual energy and pleasure in all areas of their lives!
About me:
I've used these tools to transform my own relationship with my body - to enjoy sex and feel pleasure in my whole system, to heal from religious conditioning and childhood sexual trauma, and to feel deep self love and acceptance for all of the highs and lows that come with being human.
It has helped me have healthier, more honest and intimate relationships with my partner, friends and family.
It has led me to uncover and understand my unconscious fears, beliefs and limitations.
I have practiced yoga, movement, breathwork and meditation for 18 years and put in the hard work to integrate my trauma and overcome numbness, dysphoria, and pain related to and during sex. I hold exceptional loving presence and care deeply about your experience and your ability to thrive in your life and relationships.
If this sounds exciting (and maybe a little scary) to you, I would love to hear from you!
I'm offering 3 or 6 month coaching packages, where we dive deep on your desires and what's stopping you from having the life and relationships you want, where you get weekly support from me through online Coaching sessions, emails and texts, and where we create a container based in safety, support, celebration, and sovereignty.
In the sessions, we'll take time to get clear on your desires, and build a trusting relationship with your bodymind to understand where and how you resist what you actually want. We'll focus on practices and tools to develop the skills you need to love yourself and your experiences more fully, nurture your nervous system and inner child, and take actionable steps toward your goals.
Please message me if you would like to know more!
Or you can fill out the form below to connect with me on a call.
And if you would like to be a practice client for my Relationship Transformation or
Tantric Sex courses, please let me know and I will keep you in mind for those.
Coaching Packages
Individual coaching sessions are unique to each individual, and include practices + tools
specifically beneficial to you and your unique goals and circumstances.
You are always at choice, and together we will customize your Home Practice to be both doable and transformative.
For example, your Home Practice may include:
Nervous System Regulation
Moving Meditation
Holistic Pleasure Practice
Breathwork (Pranayama)
Visualization Meditation
Taking Aligned Action
Self-Reflection + Journaling
specifically beneficial to you and your unique goals and circumstances.
You are always at choice, and together we will customize your Home Practice to be both doable and transformative.
For example, your Home Practice may include:
Nervous System Regulation
Moving Meditation
Holistic Pleasure Practice
Breathwork (Pranayama)
Visualization Meditation
Taking Aligned Action
Self-Reflection + Journaling
I'm here to support you, help you work through challenging experiences, and keep you accountable.
If you are interested in working with me, please connect and we can discuss whether Coaching would be a good fit for you!
If you are interested in working with me, please connect and we can discuss whether Coaching would be a good fit for you!
3 Month Coaching Package
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6 Month Coaching Package
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