Nurture Your Nervous System
WEEKEND YOGA RETREAT
with Laurin Wolf
Weekend Itinerary:FRIDAY
3-5pm Arrive & Settle in to your Cabin 5:00 Opening Circle in the Studio 6:00 Dinner 8:00 Somatic Release & Restorative Yoga SATURDAY 8:00am Breathwork & Journaling 9:00 Breakfast 10:30 Intro to Polyvagal Theory 12:30pm Lunch 2:00 Somatic Movement 4:00 Emotional Fluidity Practice 6:00 Dinner 8:00 Ecstatic Dance & Sound Bath SUNDAY 8:00am Breathwork & Journaling 9:00 Breakfast & pack up your cabin 10:30 Closing Circle 12pm Lunch Stay as long as you wish to enjoy the space and depart at your leisure. |
Friday, May 24 - Sunday, May 26th
$565-$825 PER PERSON (Various Accommodations) SUGAR RIDGE RETREAT CENTRE The state of your nervous system creates the state of your world - which makes it all the more imperative that we approach life from a place of feeling grounded, regulated and resourced.
In this weekend retreat, you will deepen your understanding of your nervous system and polyvagal theory, gifting yourself with the awareness and knowledge needed to relate more harmoniously with your bodymind. Through Yogic and Taoist practices, combined with modern scientific wisdom, you will learn incredible tools and techniques to help you regulate and nurture yourself, and come back to the stillness at your centre. Our fight/flight responses often keep us stuck in past trauma, but with somatic movement, breathwork, self-reflection and self-love, you will experience new ways of completing those stress cycles and getting unstuck. And as we cultivate emotional fluidity, we hope you find that healing can be fun! From a place of regulation, we can more easily access the calm, clarity, curiosity and creativity we desire, which can lead to healthier and more fulfilling relationships with ourselves and each other. Experience the peace and possibilities a regulated nervous system can offer in this immersive and eye-opening retreat! This retreat is held at the beautiful Sugar Ridge Retreat Centre, in Wyebridge Ontario, and registration is handled by them. Please follow the link to register through the Sugar Ridge website!
|
*Note: these practices are often powerful and transformative, and can awaken unfelt parts of you. Please use your own discretion if you are currently healing from serious trauma; all of your experience is welcome in the space, and although we are not trauma specialists we are trauma-informed and can lovingly hold you and coach you in your experience and help you resource.