​Ecstatic Dance is a practice of free-form dance, and encourages us to show up AS WE ARE. We follow the impulses of the body and spirit to move with the music, however the music moves you! There may be swaying, shaking, bouncing, crawling, clapping, stomping, and anything that feels right in the moment. 

Cacao is a heart-opening plant medicine that allows us to soften into the subtleties of our experience, and opens us up to more connection and love. Together the cacao and dance work beautifully together to create deeper connection to yourself and to your community. 

We start with grounding in our opening circle and infusing the cacao with our intention. We'll work with the breath to gently open up the heart space, then transition into our ecstatic dance. We allow the music to take over to induce a state of flow and bliss through movement, before ending with stillness and silence. This trance-like state will leave you feeling expressed, embodied, and deeply relaxed.

All are welcome! Dance barefoot or in socks. Wear something you are comfortable moving in, layers are recommended for our opening and closing circle. 

Friday, September 15th
​7:30-10:00pm
$25 +hst per person
Cacao & curated playlist provided
​Held at Yoga-Riffic: 713289 1st Line EHS in Mono

Register here to secure your spot!

Join Laurin during the Gemini Full Moon for this Candlelit Yoga Flow!
​You'll be guided through Yin and Yang Yoga postures, breathwork, and meditation to connect you more deeply to your body and the energy of the Full Moon. Feel free to bring a journal to record any insights!
We'll move mindfully through Moon Salutations, and end with a blissful guided relaxation to leave you feeling both grounded and energized.
Following the practice will be a Community Circle, which you are also invited to join. We will be sharing what has been coming up for us individually and collectively in our lives and/or practice, in a supportive Circle of other like-minded souls. Please bring an item for the altar if you wish to attend the Circle. $20 for each event, or only $30 if you register for both!
Space is limited, register now for one or both!

Join Laurin on Full Moon night for this Candlelit Yoga Flow! 
 
You'll be guided through Yin and Yang Yoga postures, breathwork, journaling, and meditation to connect you more deeply to your body and the energy of the Full Moon. 
 
We'll move mindfully through Moon Salutations, and end with a blissful guided relaxation to leave you feeling both grounded and energized.
 
Bring a journal, pen/pencils, and a cushion or blanket to sit on. See you on the Full Moon!

​Register now, space is very limited.