 Join us for a joyful & soulful BELLY DANCE BASICS workshop in which we’ll learn & practice classic movements and fundamentals. Open to all levels of experience, total beginners are welcome!
Space is limited. Register now!
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 The Mantra Movement unites instruments and music styles from around the world into an experience of sound, movement and rhythm. With traditional call-and-response Kirtan, blended with improvised music and melodies, each Mantra Movement experience is totally individual and one-of-a-kind!
The unique combination of mantra and music from Jason and Laurin transports the listener to altered states and vibrations, leaving them more grounded and connected to Spirit, Mumma Earth and the Self. Join them on a musical journey for the mind, body and soul! Singing or sounding along is encouraged but not necessary. If you prefer you can simply sit back and enjoy the music. Space is limited, register here to save your spot!  Join Laurin on Full Moon night for this Candlelit Yoga Flow!
You'll be guided through Yin and Yang Yoga postures, breathwork, journaling, and meditation to connect you more deeply to your body and the energy of the Full Moon. We'll move mindfully through Moon Salutations, and end with a blissful guided relaxation to leave you feeling both grounded and energized. Bring a journal, pen/pencils, and a cushion or blanket to sit on. See you on the Full Moon! Register now, space is very limited.  This 4 Week Meditation Series is a crash course in the WHAT, HOW, and WHY of Meditation!
You will learn several different meditation styles and techniques, as well as their benefits. Each session includes a theoretical explanation of a type of meditation, a breakdown of how and when to use it, as well as a guided practice. There will also be plenty of time to discuss and ask questions. No experience is needed; this series is open to everyone! Sundays 7:30-8:30pm November 7th-28th $60 per person, space is limited to 6 people Register here!  Registration is officially open for the Tantric Toolkit 5 Week Online Course!
Each week we will be LIVE together, to examine each of the five Tantric Tools. You will be given the what, why and how of each tool, guided through a live practice, and have the opportunity share and ask questions during the Q+A. This course is being offered LIVE for a limited time, so claim your spot now! Thursdays 7:00-9:00pm November 4, 11, 18, 25 & December 2 $125 +hst Register here to secure your spot!  This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth. This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend! Wednesdays 6-7pm $50 per person for 4 sessions ~March 4 Week Series: March 10, 17, 24 & 31~ Register here!  Join Kim for a fun 1hr yoga experience on Family Day! All ages are welcome.
This FREE class will involve gentle stretching, breathing, balance poses, and a few poses that can be modified to do with a friend or family member. Let's breathe and connect on the family day weekend. Sunday, February 14 6-7pm FREE online event Please register using the ticket link here!  The Mantra Movement unites instruments and music styles from around the world into an experience of sound, movement and rhythm. With traditional call-and-response Kirtan, blended with improvised music and melodies, each Mantra Movement experience is totally individual and one-of-a-kind!
The unique combination of mantra and music from Jason and Laurin transports the listener to altered states and vibrations, leaving them more grounded and connected to Spirit, Mumma Earth and the Self. Join them on a musical journey for the mind, body and soul! This Virtual event is open to all, and singing or sounding along is encouraged but not necessary. If you prefer you can simply sit back and enjoy the music! Please note this is a Live-Streaming Event through Zoom only. You will be emailed the Zoom link upon registration. Friday, February 12th 7:30-9pm Online through Zoom $10 to join! Register now using the ticket link.  This weekly class is open to all pregnant women, no matter how far along you are. The focus is on opening rather than strengthening the body, to prepare for childbirth, while also building strength and resilience in the mind.
Miriana helps to create a safe space for you to share your experiences during the journey with other soon-to-be mothers and move your body in safe and nourishing ways to prepare you physically, mentally and emotionally for birth. This Series will reoccur every month ~ please Pre-register using the link. There is a minimum of 4 participants to run each series, so bring a friend! Wednesdays 6-7pm $50 per person for 4 sessions ~January 4 Week Series: January 13, 20, 27 & February 3 ~February 4 Week Series: February 10, 17, 24 & March 3~ ~March 4 Week Series: March 10, 17, 24 & 31~ Register here!  Registration is officially open for the Tantric Toolkit 5 Week Online Course!
Each week we will be LIVE together, to examine each of the five Tantric Tools. You will be given the what, why and how of each tool, guided through a live practice, and have the opportunity share and ask questions during the Q+A. This course is being offered LIVE for a limited time (likely only once!), so claim your spot now! Thursdays 7:30-9:00pm January 14, 21, 28, February 4 & 11 $125 CDN (plus hst) This exclusive live 5 Week Online Course includes: 5 Live Weekly Sessions, 90 minutes each 5 Recordings of the Live Sessions 5 Videos of an explanation and practice of each Tool 5 Infographics for quick reference of the Five Tools Register now! |
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